15 mins here, 15 mins there..aim for more exercise not less. Have an awesome day

MyZen.Blog I marvel when I read we should do at least 30 mins exercise a day. I am not a Doctor (and you should check with a Doctor before you do any long periods of exercise) but come on. We are mammals, we are designed to hunt and gather our food. We are not designedContinue reading “15 mins here, 15 mins there..aim for more exercise not less. Have an awesome day”

Tap dancing, meditating, rollerskating, skipping? Try something new for fun. Have an awesome day

MyZen.Blog https://earth.google.com/web/@40.2548176,-105.6152503,4343.98223259a,0d,60y,203.7534598h,91.03532988t,0r/data=CjASLhIgYTZhMGZhOTEyZjgxMTFlOTg1NDBmNzNhYjc0MWJmNmMiCmdjc19pdGluXzEiMAosQUYxUWlwUG5RRFNqY01PX3psWTZUZDBQRmxBZDRIblVpVmhjY254Vm4tWDMQBQ

Please be honest-if you are not well please go to the Doctor ASAP

MyZen.Blog I was watching the Richard Wilkins (the Entertainment Reporter) being interviewed and he said he had no symptoms yet tested positive 3 times. This is alarming to say the least. So many people could be out there feeling perfectly fine and not realizing they are carriers of the Coronavirus. If you have anything thatContinue reading “Please be honest-if you are not well please go to the Doctor ASAP”