I walk a lot; up to 4 hours some days. I look at the birds, the different flowers blooming, blossoms/leaves changing color and falling on trees, the changing colors of the sky, places of interest and I think. It calms me down. I also swim laps (I miss that at the moment) and do someContinue reading “Exercise is my sanity”
MyZen.Blog Some suggestions in down time: Exercise, spend some time in your garden, weed and make it beautiful. Do some handy work you have been putting off for ages. Knit a scarf for the winter. Make some furniture (heaps of videos on how to do this on utube). What about painting a picture, or yourContinue reading “Think outside the square – to entertain yourself.”
MyZen.Blog If you are self or otherwise isolated because of the Coronavirus here are some fun ways to escape the boredom. Exercise – become a lean, mean machine (unless your doctor advises against it) Have a routine. Think of things to do Support/ or get support from friends and family via phones, video chats etcContinue reading “Self isolated or isolated because of Coronavirus – virtual travel the world etc.”
Motivational pyramids music video. MyZen.Blog
My Zen.Blog Calming video attached.
Look after your health, exercise , eat healthy, read, be informed, drink lots of water because the healthier you are the stronger you are. Peaceful video attached.