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Tag Archives: #Exercie
Stretch/hydrate during/before exercise. Have an awesome day!
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Exercise is my sanity
I walk a lot; up to 4 hours some days. I look at the birds, the different flowers blooming, blossoms/leaves changing color and falling on trees, the changing colors of the sky, places of interest and I think. It calms me down. I also swim laps (I miss that at the moment) and do someContinue reading “Exercise is my sanity”
Walk those cobwebs in the brain out and drain out white noise
I just came back from a 4 hour walk and encourage people to do the same. No one is more responsible for their own mental and physical health than ourselves. A few years back I went to a concert and could not believe the crowd was more interested in filming and texting their experience insteadContinue reading “Walk those cobwebs in the brain out and drain out white noise”