Exercise is my sanity

I walk a lot; up to 4 hours some days. I look at the birds, the different flowers blooming, blossoms/leaves changing color and falling on trees, the changing colors of the sky, places of interest and I think. It calms me down. I also swim laps (I miss that at the moment) and do someContinue reading “Exercise is my sanity”

Walk those cobwebs in the brain out and drain out white noise

I just came back from a 4 hour walk and encourage people to do the same. No one is more responsible for their own mental and physical health than ourselves. A few years back I went to a concert and could not believe the crowd was more interested in filming and texting their experience insteadContinue reading “Walk those cobwebs in the brain out and drain out white noise”