15 mins here, 15 mins there..aim for more exercise not less. Have an awesome day

MyZen.Blog I marvel when I read we should do at least 30 mins exercise a day. I am not a Doctor (and you should check with a Doctor before you do any long periods of exercise) but come on. We are mammals, we are designed to hunt and gather our food. We are not designedContinue reading “15 mins here, 15 mins there..aim for more exercise not less. Have an awesome day”