Frankincense, also known as olibanum, is typically grown in the mountains of India, Africa and the Middle East.
Religious leaders have used it in millennia as good for the soul. Now, biologists have learned that it is good for our brains too. According to Science Daily, 2008, an international team of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, describe how burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression. It was also one of the perfume gifts as told by the Bible for the birth of Jesus. I believe it is everyone’s right to believe what they wish. I believe in the common threads of goodness in all Religions. Personally I have always loved the smell and enjoy burning it and I find it soothes me.
Similarly, burning soy candles with an assortment of fragrances, incense and perfume can bring back many memories of experiences from the past.
Try burning Frankincense and see if you like it. You can find it and small charcoals to burn in some Chemists, aromatherapy and grocery stores and is quite cheap.
I see around me how different people cope with the News and it fascinates me. There are the ones that stay away from all news completely. I have absolutely no idea how they manage given that all kinds of news does filter down to their life and impacts them like everyone else.
There are the ones that listen to the news or read them and then make up their versions. My dad does this. He then tells his version to others (completely wrong at times) . What cracked me up was that I actually saw him listening to news from a different country (he does not know the language) yet he still acted as if he understood. Sadly, when he passes on this version people believe him and then they even adjust it further. LOL.
The I am smarter than the world news readers. These ones are a hoot. The facts are written in black and white, instructions, advice etc and they are better, wiser than the world. I wonder if this attitude bites them on the back side.
Finally, the ones that deny things. This is not happening. I will ignore this for as long as I can. Reality does catch up with these people.
Me? I believe in being informed but am not over the top. I read what ‘experts’ say, look at variations, make decisions regarding any impacts. I believe we can learn a lot from each other. help each other, support each other. communicate with one another. No one is better than anyone else and we all have strengths and weaknesses to rely on.
A positive attitude, a smile makes a world of difference.
I used to be those people that when I hit road blocks I would get discouraged. No I don’t. If you are (as an example) tempted by chocolate, don’t eat the whole block. Have a piece and continue onyur healthy journey. If you fail a test, it is just one test, do it again. Focus on achievements, rather than on road blocks. You will be happier.
Shall I compare thee to a summer’s day? Thou art more lovely and more temperate: Rough winds do shake the darling buds of May, And summer’s lease hath all too short a date; Sometime too hot the eye of heaven shines, And often is his gold complexion dimm’d; And every fair from fair sometime declines, By chance or nature’s changing course untrimm’d; But thy eternal summer shall not fade, Nor lose possession of that fair thou ow’st; Nor shall death brag thou wander’st in his shade, When in eternal lines to time thou grow’st: So long as men can breathe or eyes can see, So long lives this, and this gives life to thee.