Aromatherapy soothes the soul

Image result for frankincense tree


Frankincense, also known as olibanum, is typically grown in the mountains of India, Africa and the Middle East. 

Religious leaders have used it in millennia as good for the soul. Now, biologists have learned that it is good for our brains too. According to Science Daily, 2008, an international team of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, describe how burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression. It was also one of the perfume gifts as told by the Bible for the birth of Jesus. I believe it is everyone’s right to believe what they wish. I believe in the common threads of goodness in all Religions. Personally I have always loved the smell and enjoy burning it and I find it soothes me.

Similarly, burning soy candles with an assortment of fragrances, incense and perfume can bring back many memories of experiences from the past.

Try burning Frankincense and see if you like it. You can find it and small charcoals to burn in some Chemists, aromatherapy and grocery stores and is quite cheap.


How different people react to news etc ; always smile!


I see around me how different people cope with the News and it fascinates me. There are the ones that stay away from all news completely. I have absolutely no idea how they manage given that all kinds of news does filter down to their life and impacts them like everyone else.

There are the ones that listen to the news or read them and then make up their versions. My dad does this. He then tells his version to others (completely wrong at times) . What cracked me up was that I actually saw him listening to news from a different country (he does not know the language) yet he still acted as if he understood. Sadly, when he passes on this version people believe him and then they even adjust it further. LOL.

The I am smarter than the world news readers. These ones are a hoot. The facts are written in black and white, instructions, advice etc and they are better, wiser than the world. I wonder if this attitude bites them on the back side.

Finally, the ones that deny things. This is not happening. I will ignore this for as long as I can. Reality does catch up with these people.

Me? I believe in being informed but am not over the top. I read what ‘experts’ say, look at variations, make decisions regarding any impacts. I believe we can learn a lot from each other. help each other, support each other. communicate with one another. No one is better than anyone else and we all have strengths and weaknesses to rely on.

A positive attitude, a smile makes a world of difference.


Simply weird/useful..MyZen.Blog






Don’t Just Protest for Climate Change Reduce Wastage, Recycle, & Commit today

Happy 2nd Birthday, 23 October, my sweet Rex

MyZen.blog Photos attached

What have we learned from Tertiary providers being deregistered?

MyZen.blog Attachment

Buying off the shelf shelf curriculum resources that include marking guides, marking documents, Books, PowerPoints and other resources is not sufficient just to maximize profit. Neither is trying to pay staff the minimum possible rates. Staff need to protect their reputation and that of the Tertiary Educator. Resources are limited in time & need to be thoroughly checked for quality/standards, including mapping, and International Standards. Some are not even prepared by Educators or bought by people who have the knowledge and Education to assess these. Obligations to students, staff and the wider community for an environment that is safe, a culture that promotes equity, and an administration that adopts the highest standards of probity and accountability in all its operations must occur. Legislation obligations should always be noted; eg Whistleblowers Legislation, Privacy, Quality and standards as per ASQA, TESQA, (ESOS) National Code etc.


The most beautiful buildings in Melbourne

MyZen.blog Link for buildings plus outdoor exercises attached. Tassie video thanks to Jackie Lambie

XMA Header Image


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