Warm ups and weight Bearing exercise is important. Have an awesome day!

Posted bymyzenorganicsPosted inUncategorizedTags:, , , , ,

MyZen.Blog Video attached

Importance of Weight-Bearing Exercise - First Care Clinics
Evidence Based Prevention of Osteoporosis and Fracture - ppt download

https://www.betterhealth.vic.gov.au/healthyliving

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