Don’t rely on anyone except yourself to be the person you want to be because only you impact your health, happiness, mindset.
Exercise at least 2 hours a day (1/2 hour is not enough), add weight baring exercises, read widely (not just social media), eat healthy, drink water If you are not happy with any situation change it. A happy, healthy person with a smile is far more appealing to the world.
My Zen Organics 