When the world is going crazy, life is hectic, look outside. Breath, take in nature, see the ants on the ground, the birds flying past, the laughter of children, people smiling.
Get an essential oil massage with warm stones, go swimming, have a herbal tea, watch a comedy, get a manicure. Do whatever it is to make you feel good and look after you. Smile and smile often.
My Zen Organics 