I just came back from a 4 hour walk and encourage people to do the same. No one is more responsible for their own mental and physical health than ourselves.
A few years back I went to a concert and could not believe the crowd was more interested in filming and texting their experience instead of enjoying it. What happened to hide and seek, cricket, basket ball etc played by kids in the street?
I often get visitors who don’t talk but rather surf TV channels or are fixated on their latest mobile phone or all the white noise. No wonder we have so many people with mental health issues. Who really cares who has the latest mobile phone? Does anyone really notice?
Do we really need the latest gear and gym membership? Walk I say, talk to people, laugh and laugh often.